STRENGTH 07/12

Posted on July 12, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Sweat

Snatch Push Press + OHS

(1+2) X 5

BELOW THE KNEE POWER SNATCH (GO FROM THE TOP DOWN) + POWER SNATCH

(1+2) X 3 @ 75% OF BEST POWER SNATCH,

(1+1) X 2 @ 80%.

POWER CLEAN + PUSH JERK +JERK

Last jerk behind the neck

(1+1+1) X 5 WORKING SETS @75-80% OF BEST CLEAN.

Box Squats

3X5,

2X 10.

(SIT JUST BELOW PARALLEL. SIT THE HIPS WAY FAR BACK).

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