STRENGTH 07/22/19

Posted on July 22, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Snatch Push Press + OHS

2X(3+1),

2X(2+1),

2X(1+1).

WORK UP IN WEIGHT AS REPS DECREASE.

Snatch High Pull + Snatch

2 Sets @ 70%

2 Sets @ 75%

2 Set @ 80%

Snatch Grip Deadlift

4X3 @ 95% OF BEST SNATCH.

Front Squat

3 x 10 @ 78%

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