STRENGTH 07/23/19

Posted on July 23, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets:

10 L Seated Single Arm KB Press (Each Side).

14 KB Goblet Hold Drop Lunge.

20 Sec Single Arm DB Hollow Hold Flutter Kick (Each Side)

Shoulder Press

WORK UP TO A HEAVY SINGLE

Push Press

3 x 3

Only Count Working Sets

Clean Deadlift to Mid-Thigh + Clean + Jerk

5 Working Sets of:

1 + 1 + 1

Clean Pull

3×3 @ 95% of Best Clean

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