STRENGTH 07/24/19

Posted on July 24, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Snatch Push Press + OHS

5 x (2+3)

Power Snatch (1″ off Floor) + Power Snatch

3 x (1+2) @ 78%

2 x (1+1) @ 81%

Power Clean + Push Jerk + Behind the neck jerk

5 working sets x (1+1+1)

Back Squat

2 x 10 @65%

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 07/23/19 FIT 07/25/19 →