STRENGTH 07/29/19

Posted on July 29, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets of

10 Seated DB Strict Press (On bench)

8 KB Goblet Hold Curtsy Squat (each leg)

45 Sec Tuck hold

Strict Press

3 x 5 (light to medium weight)

Power Clean

Work up to a heavy single in 5 sets

Clean and Jerk

3×2 @ 65%

2×1 @ 70%

2×1 @ 73%

Clean Pull

3 x 3 @ 85%

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