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STRENGTH 07/30/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Snatch Push Press + OHS

(1+1)

Work up to a heavy single in 6 sets

Snatch pull + Snatch

2 sets @60% of snatch.

2 sets @ 65%

2 sets @ 70%

Snatch Grip Deadlift

3×3 @ 80%

Front Squat

5 Singles (Work up to a heavy for the day in those 5 sets)

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