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STRENGTH 07/31/19

Posted on by dafactoryadmin

Da Factory Training – Strength Training

SNATCH PUSH PRESS + PAUSE OHS

3 working sets of 2 +1

Power Snatch

3×2 @ 65%

3×1 @ 70%

POWER CLEAN + PUSH JERK +JERK

3 working sets of 1+1 @ 70% of best clean

Back Squat

3×3 @80%

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