STRENGTH 09/04/18

Posted on September 4, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Weightlifting

Paused Back Squat

8 (45%) – 6 (55%) – 4 (60%) – 6 (55%) – 8 (45%)

Pause 1 second at the bottom

POWER CLEAN AND JERK

4 sets (3 + 3)

Clean Pull

110%

4 x 3

Chin Ups

3 x 10

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