STRENGTH 09/05/18

Posted on September 5, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Weightlifting

Snatch Press

BEHIND THE NECK

3 X 3

Muscle Snatch + Hang Power Snatch

(3 + 3) x 3 sets

15-20 Crossover symmetry or Pull Apart between sets

Snatch Grip Deadlift

4 x 3 @ 100% of Snatch

DB Step Ups

4 x 10 (Heavy)

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 09/04/18 STRENGTH 09/06/18 →