STRENGTH 09/06/18

Posted on September 6, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 SETS

DB Waiter Walk + Walking Lunges

DB Bench Press (Max Reps in 45 Sec)

Push Up (Max Reps 30 Sec)

Metcon (No Measure)

3 SETS

6 DB Front Squat (Heavy)

60 Sec Plank (cumulative)

Metcon (No Measure)

3 SETS

Sandbag or Med ball Hold

L-Sit x 60 Sec (Cumulative)

Side Plank Lifts (20 reps each side)

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