STRENGTH 09/10/18

Posted on September 10, 2018 by dafactoryadmin

Da Factory Training – Strength Training

3 Position Snatch

From the Ground

Below the knee

Above the
4 sets at each percentage

60%

65%

70%

Snatch Pull

Percentage based on Snatch 1 RM

90% – 3×2

95% – 3×2

Back Squat

70% – 5×5

Push Press

70% – 5×5

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