STRENGTH 09/12/18

Posted on September 12, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Deadlift

FIND A 1 REP MAX IN 20 MIN

Bench Press

4 X 8

Bicep Curls

4 X 10

DB Bench Press

4 X 8

Lying Tricep Extension

4 x 8

Dips

4 x 10

Bent Over Row

Single Arm

4 x 8

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