STRENGTH 09/12/18
Posted on September 12, 2018 by dafactoryadmin
Da Factory Training – Strength Training
Deadlift
FIND A 1 REP MAX IN 20 MIN
Bench Press
4 X 8
Bicep Curls
4 X 10
DB Bench Press
4 X 8
Lying Tricep Extension
4 x 8
Dips
4 x 10
Bent Over Row
Single Arm
4 x 8
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