Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

STRENGTH 09/14/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

3 Position Clean

From the Ground

Below the Knee

Above the Knee
+ 1 Jerk

4 sets at

60%

65%

70%

Clean Pull

90% of Clean – 3×2

95% – 3×2

Front Squat

70% – 3×5

Good Morning

3 x 5

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *