STRENGTH 09/17/18

Posted on September 17, 2018 by dafactoryadmin

Da Factory Training – Strength Training

3 Position Snatch

From the Ground

Below the knee

Above the
3 Sets

60%, 65%, 70%, 75%

Snatch Pull

percentage based on snatch

95% – 3 x 2,

100% x 3 x 2

Back Squat

75% – 5×5

Push Press

75% – 5×5

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