STRENGTH 09/20/2018

Posted on September 20, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

75% x 3 x 5

Snatch Pull

75% Of Snatch – 3×5

Snatch Complex

Snatch Push Press + Overhead Squat 75% (of sn or ohs)

5 sets of 5+1

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