STRENGTH 09/24/18

Posted on September 24, 2018 by dafactoryadmin

Da Factory Training – Strength Training

3 Position Snatch

From the Ground

Below the knee

Above the
60%

65%

70%

75%

80%

MAR

Snatch Pull

100% (of snatch) – 3 X 4

Back Squat

70% X 5

75% X 5

80% X 5

5 REP MAX

Push Press

70% X 3

75% X 3

80% X 3

3 REP MAX

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