STRENGTH 09/26/18

Posted on September 26, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

70% x 3

75% x 3

80% x 3

3RM

Snatch Pull

HIGH PULL (% (of sn) )

75% – 3 x 3,

80% – 3 x 2

Snatch Complex

Snatch Push Press + Overhead Squat

(of sn or ohs)

70% x 5+1

75% x 5+1

80% x 5+1

max 5+1

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