STRENGTH 09/27/18

Posted on September 27, 2018 by dafactoryadmin

Da Factory Training – Strength Training

3 Position Clean

Floor, below knee, above knee
+ JERK

60%

65%

70%

75%

80%

max

Clean Pull

95% – 3 x 2

100% 3 x 2

Front Squat

75% 3 x 5

Good Mornings

3 x 5

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