STRENGTH 09/28/18

Posted on September 28, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Snatch

60% X 2

70% X 2

80% X 2

Heavy Single

Clean and Jerk

60% x 2+1

70% x 2+1

80% x 2+1

Heavy Single

Back Squat

80% – 3×5

STIFF LEG DEADS

3 x 5

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