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STRENGTH 10/01/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Snatch

60% x 2

65% – 2 x 2

70% – 2 x 3

Snatch Pull

90% (of sn) – 2 x 2, 95% – 2 x 2

Back Squat

70% – 3 x 5

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