STRENGTH 10/05/18

Posted on October 5, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Snatch

FIND 1 REP MAX

Clean and Jerk

FIND 1 REP MAX

Back Squat

FIND 1 REP MAX

Front Squat

FIND 1 REP MAX

Overhead Squat

FIND 1 REP MAX

Push Press

FIND 1 REP MAX

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