STRENGTH 10/09/18

Posted on October 9, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Snatch

60% x 3

65% x 3

70% x 2

75% x 2 x 4

Snatch Pull

100% (of sn)- 3 x 4

Back Squat

70% x 3

75% – 3 x 4

Push Press

70% x 5

75% x 5

80% x 3 x 3

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