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STRENGTH 10/10/18

Posted on October 10, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

70% x 3

75% x 3

80% – 2 x 4

POWER CLEAN AND JERK

75% – 5 x (1+1)

Overhead Squat

80% – 2 x 5

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