STRENGTH 10/11/18

Posted on October 11, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Clean and Jerk

60% x 3+1

65% x 3+1

70% x 2+1

75% x 2+1 x 4

Clean Pull

100% (of cln) 3 x 4

Front Squat

70% x 2

75% x 2

80% x 2 x 3

STIFF LEG DEADS

3 x 5

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