STRENGTH 10/18/18

Posted on October 18, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Clean and Jerk

60% x 3+1

65% x 3+1

70% x 2+1

75% x 2+1

80% – 3 x 2+1

Clean Pull

100% (of cln) – 3 x 2

105% – 2 x 2

Front Squat

70% x 2

75% x 2

80% x 2

85% -3 x 2

STIFF LEG DEADS

3 x 5

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