STRENGTH 10/19/18

Posted on October 19, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Snatch

60% x 2

70% x 2

75% x 2

80% x 1

85% x 1

90% x 1

heavy single

Clean and Jerk

60% x 2+1

70% x 2+1

80% x 1+1

85% x 1+1

90% x 1+1

heavy single

Back Squat

75% x 3

80% 2 x 3

85% 2 x 3

Good Morning

3 X 5

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