STRENGTH 10/22/18

Posted on October 22, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Snatch

60% x 3

65% x 3

70% x 2

75% x 2

80% x 2

2RM

Snatch Pull

100% (of sn) x 3

105% x 3

110% – 3 x 2

Back Squat

70% x 3

75% x 3

80% x 3

3RM

Push Press

70% x 3

75% x 3

80% x 2

85% x 1

1 RM

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