STRENGTH 10/23/18

Posted on October 23, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

70% x 3

75% x 2

80% x 1

85% x 1

1 RM

POWER CLEAN AND PUSH JERK

75% -2 x 1+1

80% – 3 x 1+1

Overhead Squat

70% x 2

75% x 2

80% x 1

85% x 1

1 RM

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