STRENGTH 10/24/18

Posted on October 24, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

70% x 2

75% x 2

80% x 1

85% – 3 x 1

POWER CLEAN AND PUSH JERK

75% x 1+1

80% x 1+1

85% x 1+1

1 RM – 1+1

Snatch

70% 3 x 2

75% 3 x 3

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