Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

STRENGTH 10/26/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Clean and Jerk

60% x 3+1

65% x 3+

70% x 2+1

75% x 2+1

80% – 2+1 x 3

Clean Pull

100% (of cln) x 3 x 2

105% x 2 x 2

Front Squat

70% x 2

75% x 2

80% x 2

85% x 2 x 3

STIFF LEG DEADS (3X5)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *