STRENGTH 10/30/18

Posted on October 30, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

70% x 3

75% x 2

80% x 1

85% x 1

1RM

POWER CLEAN AND PUSH JERK

75% 1+1 x 2

80% 1+1 x 3

Overhead Squat

70% x 2

75% x 2

80% x 1

85% x 1

1RM

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