STRENGTH 10/31/18
Posted on October 31, 2018 by dafactoryadmin
Da Factory Training – Strength Training
Power Snatch
70% x 2
75% x 2
80% x 1
85% x 1 x 3
POWER CLEAN AND PUSH JERK
75% x 1+1
80% x 1+1
85% x 1+1
1+1 RM
Snatch Balance
70% 3 x 2
75% 3 x 3
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