STRENGTH 10/31/18

Posted on October 31, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch

70% x 2

75% x 2

80% x 1

85% x 1 x 3

POWER CLEAN AND PUSH JERK

75% x 1+1

80% x 1+1

85% x 1+1

1+1 RM

Snatch Balance

70% 3 x 2

75% 3 x 3

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