STRENGTH 11/02/18

Posted on November 2, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Snatch

60% x 2

70% x 2

75% x 2

80% x 1

85% x 1

90% x 1

heavy single

Clean and Jerk

60% x 2+1

70% x 2+1

80% x 1+1

85% x 1+1

90% x 1+1

heavy single

Back Squat

75% x 2

80% x 2

85% x 2

2 RM

Good Mornings

3 X 5

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