STRENGTH 11/05/18

Posted on November 5, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Strict Muscle Snatch + Tall Snatch + Sotts Press

3 x (3+3+3)

*In between sets, do crossover symmetry and/or banded pull apart

Slow Snatch Deadlift + Hang Snatch

5 x (1+3)

Power Clean + Push Press

3 x (3+3)

Back Squat

2 x (10 – 8 – 6)

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