STRENGTH 11/06/18
Posted on November 6, 2018 by dafactoryadmin
Da Factory Training – Strength Training
Muscle Clean + Strict Press + Close Grip OHS + Squat Jerk (3 x (2+2+2+2))
*in between sets, do 20 jump to lands in split position without weight. Practice correct footwork.
Pause Clean Deadlift to Mid Knee + Clean from the Floor + Front Squat + Jerk (5 Working Sets)
Clean Pull (3 x 5 @90%)
Chin Ups (3 x 10)
Weighted Hip Extensions (3 x 10)
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