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STRENGTH 11/08/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Pause Tempo Snatch

5 Singles

*Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position).

Slow Tempo Snatch

Take 10 seconds to get up the “down” position, then Snatch

Squat Snatch

3 – 3 – 3 – 2 – 2 – 1

Behind The Neck Jerk

Work up to a heavy Single

Snatch Grip Deadlift


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