STRENGTH 11/13/18

Posted on November 13, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Hang Muscle Clean + Strict Press + Close Grip OHS + Squat Jerk

3 x (3+3+3+3)

*in between sets, do 20 jump to lands in split position without weight. Practice correct footwork.

Pause Clean Deadlift to Mid Knee + Clean Pull from the Floor + Clean + Jerk

5 Working Sets

Clean Pull

@95% 4 X 4

Pull-ups

3X10

Hammer Curls

10

Weighted Hip Extensions

3X10

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