Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

STRENGTH 11/14/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 Sets:

Single Arm OH Carry (70/50) 100 m

KB Farmers Carry (70/53) 100 m

KB Front Rack Wall Sit 30 Sec
*Hold 2 KB in front rack position (35/26)

Metcon (No Measure)

4 Sets:

5 Tempo Front Squats (3 sec down – 3 sec pause at bottom)

15 Floor DB Bench Press

10 Barbell Hip Bridge with Resistane Band around knee (below Knee)

Metcon (No Measure)

3 Sets of:

Single Leg Toes 10

Ring Support 45 sec

Side Plank 60 sec each side

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *