Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position).
*take 10 seconds to get up to the “down” position and then snatch
3 – 3 – 3 – 2 – 2 – 2 – 1 – 1
Increasing Weight
Work up to a heavy Single
@ 95%
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