STRENGTH 11/19/18

Posted on November 19, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Snatch + Hang Power Snatch + Snatch Strict Press Behind Neck

3 X (3+3+3)

In between sets, do crossover symmetry and/or banded pull apart

Snatch Pull + Snatch Hight Pull + Snatch

3 x (1+1+2)

2 x (1+1+1)

POWER CLEAN AND PUSH JERK

4 X (3+3)

*Stay Light. Work on Speed and Precision

Paused Back Squat

2 x (8 – 6 – 4)

*1 sec Pause at bottom

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