STRENGTH 11/20/18

Posted on November 20, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Clean + Tall Clean + Squat Jerk + Sotts Press

3 x (3+3+3+3)

*in between sets, do 20 jump to lands in split position without weight. Practice correct footwork.

Clean Pull + Panda Pull + Clean + Jerk

5 Working Sets

Clean Deadlift

100% of Clean

4×3

Metcon (No Measure)

3 Sets of:

10 Chin Ups

10 Barbell Curls

10 Weighted Hip Extensions

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