STRENGTH 11/27/18

Posted on November 27, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Clean +Tall Clean

3 x (3+3)

Clean and Jerk

3,2,2,1,1,1

Clean Deadlift

3×3 @ 90% of best clean

Metcon (No Measure)

3 Sets

10 Chin ups

10 weighted hip extensions

10 weighted situps

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