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STRENGTH 11/28/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 sets

Single Arm DB Press in Lunge position x 5 straight into a 50 ft Overhead Waiter Walk. Perform press and walk with right arm and then switch to the left.

KB Front Rack Wall Sit March x 30 seconds.

DB Chinese Row x 10

Metcon (No Measure)

3 sets:

Tempo Goblet Squat x 8. 3 seconds down, 3 second hold.

KB Windmills x 5. Slow and Controlled.

Sand Bag Bear Hug March x 60 seconds.

Metcon (No Measure)

3 Sets

Parallel L-Sit x 60 sec (accumulation is fine)

Side Plank Lifts x 20 each side

KB Side Bends x 20 each side.

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