STRENGTH 12/03/18

Posted on December 3, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Snatch + Tall Snatch +Snatch Balance without Dip+ Zotts Press

3 x (3+3+3+3)

Snatch Deadlift to Mid Thigh (3 sec pause) +Snatch Pull +Snatch

(1+1+2) x 2

(1+1+1) x 3

Hang Power Clean+ Power Clean +Push Press

(3+3+3) x 3

Back Squat

5,3,1, 10,10,10

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