STRENGTH 12/04/18

Posted on December 4, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Muscle Clean + Dip + Push Press+ Tall Jerk

(3+3+3+3) x 3

Clean Pull + Clean From 1 Inch off The Floor + Jerk

(1+2+1) x 3, (1+1+1) x 3

Deficit Clean Deadlift

5X3 @ 95% of best clean

Ring Rows

3 X 10

Weighted Hip Extensions

3 X10

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