Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
5 X 1
*Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position).
*take 10 seconds to get up to the “down” position and then snatch.
It may be push or Split.
From the Rack.
Work up to a heavy single for the day.
5×3 @ 95% of best snatchUncategorized. Bookmark the permalink. ← FIT 12/05/18 FIT 12/07/18 →