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STRENGTH 12/12/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

Muscle Activation

3 sets:

Single Arm KB Windmill x 6 each arm

2 arm DB OH Carry x 100’

Goblet Squat Hold x 30 seconds (53#/70)

Muscle Activation

3 sets:

1 1/4 Front Squats x 3

DB Incline Bench x 10

Barbell Hip Bridge with resistance band around knees (below knee) x 10

Muscle Activation

3 sets:

L-sit hanging from bar x 30 seconds

Ring Support x 45-60 seconds. accumulation is fine.

Side Plank x 30 sec straight into 20 kb side bend

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