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STRENGTH 12/19/18

Posted on by dafactoryadmin

Da Factory Training – Strength Training

DB Bench Press

100 Reps

Every time you break, perform 5 reps of KB Front Rack Squats (70#/53)

Front Squat


45sec tuck hold in betwen sets

Metcon (No Measure)

3 sets:

Sandbag Bear Hug Hold x 200 ft

L-Sit x 60 sec (accumulation is fine)

Side Plank Lifts x 20 each side

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