STRENGTH 12/20/18

Posted on December 20, 2018 by dafactoryadmin

Da Factory Training – Strength Training

Power Snatch+OHS

(3+3) x 2

(2+2) x 2

(1+1)x3.

Work up to a heavy single.

Behind The Neck Jerk

Work up to a heavy single

Snatch Pull

4×3 @ 100% of best snatch

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