STRENGTH

Posted on June 27, 2019 by dafactoryadmin

Da Factory Training – Strength Training

Metcon (No Measure)

3 SETS:

KB FRONT RACK WALL SIT MARCH X 30 STEPS.

BANDED PULL APART (PALMS UP) X 10

BANDED PULL APART (PALMS DOWN) X 10

1 OHS + 1 ZOTTS PRESS X 5 REPS (LIGHT BARBELL)

Muscle Snatch

3,3,2,2,1,1,1

Snatch Balance

3, 3, 2, 2, 1, 1

PAUSE JERK DIP + JERK DIP + JERK

1+1+1) X 5 WORKING SETS.

WORK UP TO A HEAVY FOR THE DAY.

SNATCH FROM BLOCKS

(BAR SHOULD BE RIGHT ABOVE THE KNEE)

3X2,

3X1.

WORK UP TO A HEAVY SINGLE

Snatch Grip Deadlift

3X3 @ 105% OF BEST SNATCH

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